Your Peanut Butter Just Got Even Healthier [Recipe]

Are you a peanut butter lover like me? Is it hard to imagine that it can get any better? Chia seed makes it just that! (And chocolate. Chocolate and peanut butter for the win, amiright?!)

chia peanut butter on crackers

Chia is tiny but mighty. It’s SO easy to incorporate, and it boosts the nutrition factor by adding fiber, omega-3s, protein, antioxidants, and key nutrients such as calcium. Together, these nutrients can help digestion and gut health, satiety, heart health, bones, and nutrient stores. I buy this one from Amazon, because it seems to be the best price I can find. And, of course, because anything delivered to the doorstep is a huge win.

chia peanut butter ingredients

Adding chia seed to peanut butter is so simple. I recommend choosing the natural peanut butter – the one with the oil on top. Oil separation is natural, so this variety doesn’t have added ingredients that may be harmful to heart health (such as hydrogenated oils). Simply stir it up, add the chia, stir more, then refrigerate!chia peanut butter in jar

I have to make sure to mention that, because after my brother asked what kind of peanut butter to buy, he complained to me that his PB sandwiches were really greasy. He didn’t realize he had to stir the PB first! So, make sure you do that. 😛

chia peanut butter on spoon

Made this way, every time you reach for PB (which, for me, is daily), you can also get chia. From peanut butter sandwiches or crackers, stirred in oatmeal (delicious!), on fruit, or out of the jar, you will have upped the nutrition factor. Also made this way, it’s a huge cost savings! A jar of store-bought chia seed peanut butter can sell for TEN DOLLARS. Get out! This whole bag of chia seed costs less than that much and will last a whole lot longer.

Are you a peanut buttah lovah like me? What do you enjoy it on most? I’d love to hear to give me some more ideas! Simply comment, send me an email, or find me on social media! Facebook @ In Pursuit of Fruit, Instagram @rdn_alyssa

Fruitfully,
Alyssa

1 More Reason My Son Is My Role Model

Mother and son looking at each other with admiration. He is my role model.

Most nights (meaning the nights I remember), we answer a fun question from this Q&A A Day journal. I like these cheesy kind of things and taking a moment at the end of each day to reflect. And truthfully, sometimes it’s the only conversation I get to have with my hubby outside the normal day-to-day stuff.

A few months ago, we answered the question “Who is your role model?” Like most of my answers, I quickly wrote my son’s name. He has inspired us on a daily basis to become better people, for him and because of him. Watching the world through his eyes has made me appreciate the little things and has reminded me to slow down and enjoy life. What has been one of my favorite characteristics to witness is his resilience in learning. (In fact, that’s just what I wished for him before I even knew who he was.) Once he realizes that he’s beginning to do something new, he practices it ceaselessly.

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An Open Letter to My Child: It Won’t Be Easy

Dear child,

Don’t you see how much I love you? I would do anything for you, my love. You are the most precious part of life. I created you – I suffered for you – and it was worth every bit of pain to give life to you. It is my greatest treasure to watch you grow. And when you express your love for me, oh my…I can’t even begin to explain the way my heart feels in my chest. 

Mom holding newborn child

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7 Diet Principles You Won’t See on My Blog

7 diet free principles you won't see on my blog

As a Registered Dietitian Nutritionist, I hear many assumptions people have of what they expect me to believe regarding food, health, and eating. Most of my nutrition philosophy would probably surprise you (like this article I was quoted in about how I feed my child). So, I thought I would outline what you can expect to see and not see in this space.

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Learning a New Recipe – For Cooking Up Life

I feel like I’m learning a new recipe – for cooking up life.

I have made an editorial calendar for the blog mapped out for October, which was a lot of fun to plan. In between a full-time job, my daily duties, and making sure I’m present for my family, I’m squeezing out as much time as possible to get things running consistently. I’m up early and late working on the content, and I can’t wait to get it out! This is a fun hobby for me, a creative outlet, a place I can share my passion, and hopefully a way I can inspire a healthy relationship with food and eating.

cooking recipe with mom

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Harvey Means “Battle-Worthy” – Our Fight for Texas

Harvey

Harvey monogrammed onesie

It is a name that has spurned my heart with love and joy for the past year.

But this week, I am seeing footage of the devastation from Hurricane Harvey in Texas, and my heart is shattering. To see so much pain, wreckage, and even death surrounding my home state and my son’s name, I am deeply saddened.

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Dear Son, This is (Not) How I Want You to Date

young love on a date

My precious boy,

You’re only a year old, and the only girl you have on your mind is your Mama. (And she’s ok to keep it that way.) Last night, your dad and I were reminiscing about our 12-year dating anniversary. Twelve years is a long time, and we’re stronger than ever. I hope you can have a happy relationship like this one day.

Now, while your Dad sets a great example in pretty much every area of life, I ask that you don’t date a girl like he did me. And if they let you, don’t marry them, because they have zero common sense and are likely not thinking straight because of your striking good looks.

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10 Ways to Go Halfsies to Double Your Nutrition!

10 Ways to Go Halfsies to Double Your Nutrition

Through many years of work as a nutrition professional, I’ve learned that not everyone is quick to adopt all of the recommendations for healthy eating. I’ve also learned that that’s fine, because we’re all allowed to have our own personal taste preferences. Our own history with eating, the way we were raised, and our cultural norms influence our palate, and that can still be honored. I work to find ways to meet people in the middle instead of trying to force changes that neither work nor are fun! Eating shouldn’t have to be a chore but rather an experiment.

So, to do this, I often recommend ways to go halfsies with the recommendations. This will help transition toward healthier eating, keeping some of the flavor of your favorite foods while also doubling the nutrition factor. In time, you may decide to go all the way, but even if you don’t, you’re still making a more nutritious choice! Read on for 10 ways you can go halfies to up your nutrition game:

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